Introduction

Overthinking, the constant rumination and analysis of past events or potential future scenarios, can wreak havoc on our mental well-being. In today’s fast-paced world, where information overload is rampant and expectations are high, it’s easy to get caught up in a cycle of overthinking. But what exactly is overthinking, and how does it affect us?From: nhà cái casino online

Understanding Overthinking

Causes of Overthinking

Overthinking can stem from various sources, including perfectionism, fear of failure, and past traumas. It often arises from a desire to control outcomes or avoid negative consequences.

Common Triggers

Certain …